Classes
"For Health, Well - being and Inner Peace"
Therapeutic Chair Yoga
Fishguard Community Learning Centre. SA65 9DT
Wednesday 2p.m-3p.m.
A gentle seated class.
This class is based around the group of postures known as Pawanmuktasana.
These exercises open the joints, speed the removal of toxins, regulate metabolism and clear the energy pathways. They are suitable for people of all ages and abilities, from the young and fit to the less able and very old.
The class always starts with some breathing exercises and finishes with a short meditation, relaxation.
Some Places Available
Please get in touch if you would like to be put on the waiting list.
Hatha Yoga
Phoenix Community Centre
Phoenix Park
Wern Road
Goodwick
Pembrokeshire
SA64 0AA
Wednesday 7-8:30p.m.
This is a new class, the class is suitable for all abilities. The class is taught in a staged way so the student can take the Asana practice (posture) to their specific level. The class includes Pranayama and breathing techniques, Asana (postures), Vinyasa practice (flowing practice) , philosophy, meditation and or relaxation.
Some mats available.
SOME PLACES AVAILABLE
Please get in touch if you would like to be put on the waiting list.
Hatha Yoga
Phoenix Community Centre
Phoenix Park
Wern Road
Goodwick
Pembrokeshire
SA64 0AA
Thursday 9:30 - 11 a.m.
The class is suitable for all abilities. The class is taught in a staged way so the student can take the Asana practice (posture) to their specific level. The class includes Pranayama and breathing techniques, Asana (postures), Vinyasa practice (flowing practice) , philosophy, meditation and or relaxation.
This is a very popular class, so please call for more information.
Some mats available
A few places available
Please get in touch if you would like to be put on the waiting list.
Therapeutic Chair Yoga
Yr hen Ysgol, Dinas Cross. SA42 0XB
Thursday 4 - 5 p.m.
A gentle seated class, with some gentle standing Asanas (postures).
This class is based around the group of postures known as Pawanmuktasana.
These exercises open the joints, speed the removal of toxins, regulate metabolism and clear the energy pathways. They are suitable for people of all ages and abilities, from the young and fit to the less able and very old.
The class always starts with some breathing exercises and finishes with a short meditation, relaxation.
SOME PLACES LEFT -
Please get in touch if you would like to join us
Hatha Yoga
Yr hen Ysgol, Dinas Cross.
SA42 0XB
Thurdays 5.30 - 7p.m.
The class is suitable for all abilities. The class is taught in a staged way so the student can take the Asana practice (posture) to their specific level. The class includes Pranayama and breathing techniques, Asana (postures), Vinyasa practice (flowing practice) , philosophy, meditation and or relaxation.
Some mats available.
SOME PLACES LEFT -
Please get in touch if you would like to join us
Yin Yoga
First Sunday of the month in Newport
booking essential
5-6:30p.m.
Lovely cosy new venue
Yin Yoga is the perfect balance to our fast paced lives. It is a meditative, slow paced style of yoga with longer held postures designed to release tension deep in the muscles and connective tissue.
Please contact me to book your place.
Namaste from Lindsey Howell Yoga
Just Breathe
