Yoga classes; online and in person.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Vinyasa Flow Yoga
6 week Vinyasa Flow Yoga
Mondays 11a.m.- 12.15p.m.
@Yr Hen Ysgol, Dinas Cross
Starting 12th September
This new morning class starts with a centring and pranayama practice, moving on to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Perfect way to start the week.
Therapeutic Chair Yoga
6 Week Therapeutic Chair Yoga
Thursdays 4-5p.m.@Yr Hen Ysgol
Dinas Cross
Starting 15th September
Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. We will practice pranayama - breathing techniques, balancing and strengthening postures, and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Hatha Yoga
6 Week Hatha Yoga
Thursdays 5:30-7pm
@ Yr Hen Ysgol
Dinas Cross
Starting 15th September
This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flow practice (yang), finishing with a gentle stretch and meditation. Practices vary, but are designed to invoke relaxation a short Yoga Nidra/meditation to send you home relaxed for the rest of the evening.
Yin and Tonic
6 Week Yin Yoga
Fridays 5-6:30p.m
Online via Zoom (magic)
Starting 16th September
This is a six week block of Yin Yoga, so if you're wishing to join the class live, keep that space free in your diaries for a lovely, slow practice. Not able to make it live? Don't worry, you can always watch the recording at your leisure.
Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice.
Sometimes I say "It is slow." or even that "It is very slow." As we slow down we are invited to move inward, to meditate.
Well Woman Workshop
Saturday 10-1p.m.
@ Yr Hen Ysgol Dinas
22nd October
This is a gentle 3 hour workshop. We will be focusing on the pelvic floor. The workshop will be looking at the diaphragm, the breath, and how yoga and an Ayurvedic lifestyle can support us. The workshop will introduce asana practice, breath practice and meditation and we will all leave with some yummy tea. Please get in touch with any questions.
