Yoga classes; online and in person.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Vinyasa Flow Yoga
Vinyasa Flow Yoga
Mondays 11a.m.- 12.15p.m.
@Yr Hen Ysgol, Dinas Cross Autumn Timetable
This new morning class starts with a centring and pranayama practice, moving on to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Perfect way to start the week.
Therapeutic Chair Yoga
Therapeutic Chair Yoga
Thursdays 4-5p.m.@Yr Hen Ysgol
Dinas Cross
Autumn Timetable
Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. We will practice pranayama - breathing techniques, balancing and strengthening postures, and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Hatha Yoga
Thursdays 5:30-7pm
@ Yr Hen Ysgol
Dinas Cross
Autumn Timetable
This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flow practice (yang), finishing with a gentle stretch and meditation. Practices vary, but are designed to invoke relaxation a short Yoga Nidra/meditation to send you home relaxed for the rest of the evening.
Yin and Tonic
Yin Yoga
Fridays 5-6:30p.m
Online via Zoom (magic)
Autumn Timetable
This is a six week block of Yin Yoga, so if you're wishing to join the class live, keep that space free in your diaries for a lovely, slow practice. Not able to make it live? Don't worry, you can always watch the recording at your leisure.
Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice.
Sometimes I say "It is slow." or even that "It is very slow." As we slow down we are invited to move inward, to meditate.
HARMONIC BREATH WORKSHOP
November 19th
5-6:30pm
Yr Hen Ysgol Dinas
Breath in Harmony. -
Session 2; "Air" - Looking at the composition of air that we breath. Looking at carbon dioxide and nitric oxide in the respiratory process, their impact on our overall health and how you can quickly use this knowledge to your advantage through simple breathwork techniques.
These sessions are stand alone, so if you missed the first, no problem it will still be very beneficial to attend. If you manage them all - brilliant. It is cumulative.
"A panoply of symphonic ear wigs designed to entrain the body, mind, and psyche into that magical, mysterious resonant breathing rhythm." James Nestor.
Contact me if you would like some more information.
