Yoga classes; online and in person.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Therapeutic Chair Yoga
Mondays 4-5p.m.@Yr Hen Ysgol
Dinas Cross
Starting January 13th
Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. We will practice pranayama - breathing techniques, balancing and strengthening postures, and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Yin and Tonic
Yin Yoga
Fridays 5-6:30p.m
Online via Zoom (magic)
Starting January 17th
This is a six week block of Yin Yoga, so if you're wishing to join the class live, keep that space free in your diaries for a lovely, slow practice. Not able to make it live? Don't worry, you can always watch the recording at your leisure.
Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice.
Sometimes I say "It is slow." or even that "It is very slow." As we slow down we are invited to move inward, to meditate.
HARMONIC BREATH WORKSHOP
THE BRAIN
New Session
Date to be Confirmed
Yr Hen Ysgol Dinas
Breath in Harmony. - The Brain
Session 5: In this session we will look at how slow breathing can positively affect memory, happiness, and even protect the brain from ageing.
These sessions are stand alone, so if you missed any, no problem it will still be very beneficial to attend. If you manage them all - brilliant. It is cumulative.
"A panoply of symphonic ear wigs designed to entrain the body, mind, and psyche into that magical, mysterious resonant breathing rhythm." James Nestor.
Contact me if you would like some more information.
