Yoga classes; online and in person.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Vinyasa Flow Yoga
6 week Vinyasa Flow Yoga
Mondays 11a.m.- 12.15p.m.
@Yr Hen Ysgol, Dinas Cross
Starting January 9th 2023
This new morning class starts with a centring and pranayama practice, moving on to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Perfect way to start the week.
Therapeutic Chair Yoga
6 Week Therapeutic Chair Yoga
Thursdays 4-5p.m.@Yr Hen Ysgol
Dinas Cross
Starting January 12th 2023
Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. We will practice pranayama - breathing techniques, balancing and strengthening postures, and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Hatha Yoga
6 Week Hatha Yoga
Thursdays 5:30-7pm
@ Yr Hen Ysgol
Dinas Cross
Starting January 12th 2023
This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flow practice (yang), finishing with a gentle stretch and meditation. Practices vary, but are designed to invoke relaxation a short Yoga Nidra/meditation to send you home relaxed for the rest of the evening.
Yin and Tonic
6 Week Yin Yoga
Fridays 5-6:30p.m
Online via Zoom (magic)
Starting January 13th 2023
This is a six week block of Yin Yoga, so if you're wishing to join the class live, keep that space free in your diaries for a lovely, slow practice. Not able to make it live? Don't worry, you can always watch the recording at your leisure.
Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice.
Sometimes I say "It is slow." or even that "It is very slow." As we slow down we are invited to move inward, to meditate.