Yoga classes online and in person.
It's easier than you think to connect.
Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga.
Yin and Tonic
Friday evenings 5-6:30 p.m.
4 week workshop.
August 6th, 13th, 20th and 27th.
Yin Yoga is the perfect balance to our anxious and uncertain lives right now. It is a meditative, slow paced style of yoga mainly on the floor with longer held postures designed to release tension deep in the muscles and connective tissue. Bliss.