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Yoga classes; online and in person.

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. 

Vinyasa Flow Yoga

Vinyasa Flow Yoga

Mondays 11a.m.- 12.15p.m.

@Yr Hen Ysgol, Dinas Cross

Summer Timetable

This new morning class starts with a centring and pranayama practice, moving on to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Perfect way to start the week. 

Yoga Class
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Laying on a Chair

Therapeutic Chair Yoga

Therapeutic Chair Yoga

Thursdays 4-5p.m.@Yr Hen Ysgol

Dinas Cross

Summer Timetable

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. We will practice pranayama - breathing techniques, balancing and strengthening postures, and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Dates and Times: Classes

Hatha Yoga

Thursdays 5:30-7pm

@ Yr Hen Ysgol

Dinas Cross

Summer Timetable

This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flow practice (yang), finishing with a gentle stretch and meditation. Practices vary, but are designed to invoke relaxation a short Yoga Nidra/meditation to send you home relaxed for the rest of the evening.

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Yin and Tonic

Yin Yoga

Fridays 5-6:30p.m

Online via Zoom (magic)

Summer Timetable

This is a five week block of Yin Yoga, so if you're wishing to join the class live, keep that space free in your diaries for a lovely, slow practice. Not able to make it live? Don't worry, you can always watch the recording at your leisure.

Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice.

Sometimes I say "It is slow." or even that "It is very slow." As we slow down we are invited to move inward, to meditate.

HARMONIC BREATH WORKSHOP

NEW DATES

COMING

Yr Hen Ysgol Dinas

Breath in Harmony.  -  

"A panoply of symphonic ear wigs designed to entrain the body, mind, and psyche into that magical, mysterious resonant breathing rhythm." James Nestor.

Contact me if you would like some more information. 

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