Welcome to Lindsey Howell Yoga .
A regular Yoga Practice has many benefits. From increased flexibility to heightened focus, we all benefit differently from Yoga. Below you will find links to Yoga Classes and workshops, Please use the links for times and dates. See you on the mat .
Welcome to Lindsey Howell Yoga
I've been practising Yoga for a very long time. My first experience was when I was 12 years old and a class was being held in our local sports centre. This was in Aberdare in the 70's so quite an exotic happening. Even then I was struck at how holistically healing the practice could be, and have been a dedicated follower since.
My journey into teaching started in London at the Laban Centre where I studied Contemporary Dance, specialising in movement therapy. My interest in Yoga naturally ran along side my dance practice. Eventually I trained with the British Wheel of Yoga and am now a fully qualified Level 4 Yoga Teacher with 500 hours of training.
I teach Hatha Yoga, Therapeutic Chair Yoga specialising in teaching people living with Cancer. I studied with the amazing Julie Friedeberger. I also specialise in Yin Yoga having studied with the equally amazing Norman Blair. I am currently teaching classes and one to one sessions in Pembrokeshire.
"A journey of a thousand miles begins with a single step"
- Lao Tzu