Lovely relaxing Yin session for the end of the week.
- Started 14 JanStarted 14 Jan
- 36 British pounds£36
- Location 1
This is a six week block of Yin Yoga, drop in sessions are available at £8. Just message me and I will sort something out. Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice. What is Yin Yoga? Briefly - Yin Yoga was devised by Paul Grilley and Sarah Powers in the States. Yin Yoga is practiced either sitting or lying down in a passive manner, gravity plays a role in developing a deeper stretch while enabling you to hold postures for longer periods of time. Sometimes I say "It is slow." Even "It is very slow." As we slow down we are invited to move inward, to meditate.
Lindsey Howell Yoga, Dinas Cross, Newport, UK