Service Description

This is a six week block of Yin Yoga. Just message me and I will sort something out. Make sure you have plenty of blankets, cushions/ bolsters, blocks and straps to support your practice. What is Yin Yoga? Briefly - Yin Yoga was devised by Paul Grilley and Sarah Powers in the States. Yin Yoga is practiced either sitting or lying down in a passive manner, gravity plays a role in developing a deeper stretch while enabling you to hold postures for longer periods of time. Sometimes I say "It is slow." Even "It is very slow." As we slow down we are invited to move inward, to meditate.

Contact Details

• Lindsey Howell Yoga, Dinas Cross, Newport, UK

  + 07803506203

  golygfa@live.co.uk