This course can no longer be booked.
A gentle chair based practice suitable for all
- Started 3 MarStarted 3 Mar
- 30 British pounds£30
- Yr Hen Ysgol Dinas.
Service Description
Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. we will practice pranayama - breathing techniques, balancing and strengthening postures and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Upcoming Sessions
Contact Details
+ 07803506203
golygfa@live.co.uk
Lindsey Howell Yoga, Dinas Cross, Newport, UK