A gentle chair based practice suitable for all
- Started 13 JanStarted 13 Jan
- 30 British pounds£30
- Yr Hen Ysgol Dinas.
Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. we will practice pranayama - breathing techniques, balancing and strengthening postures and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Lindsey Howell Yoga, Dinas Cross, Newport, UK