A gentle chair based practice suitable for all.

  • Started 4 Nov
  • 30 British pounds
  • Yr Hen Ysgol Dinas.

Service Description

Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. we will practice pranayama - breathing techniques, balancing and strengthening postures and meditation. Chair yoga can improve flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Upcoming Sessions

Contact Details

+ 07803506203

golygfa@live.co.uk

Lindsey Howell Yoga, Dinas Cross, Newport, UK