Asana, Pranayama, Vinyasa and Meditation to close the day
- Started 3 MarStarted 3 Mar
- 36 British pounds£36
- Yr Hen Ysgol Dinas
This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Maybe a short Yoga Nidra to send you home relaxed for the rest of the evening.
Lindsey Howell Yoga, Dinas Cross, Newport, UK