"If you can breathe, you can do Yoga" - Krishnamacharya
This course can no longer be booked.
Asana, Pranayama, Vinyasa and Meditation to close the day
Started 21 SeptStarted 21 Sept
40 British pounds
Yr Hen Ysgol Dinas
This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Maybe a short Yoga Nidra to send you home relaxed for the rest of the evening.