"If you can breathe, you can do Yoga" - Krishnamacharya
This course can no longer be booked.
Asana, Pranayama, Vinyasa and Meditation to close the day
Started 9 NovStarted 9 Nov
48 British pounds
Yr Hen Ysgol Dinas
This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Maybe a short Yoga Nidra to send you home relaxed for the rest of the evening.