Asana, Pranayama, Vinyasa and Meditation to close the day

  • Started 4 Nov
  • 36 British pounds
  • Yr Hen Ysgol Dinas

Service Description

This early evening class starts with a centring and pranayama practice, moving on usually to an invigorating flowing practice (yang) and finishes slow, stretchy and meditative. Maybe a short Yoga Nidra to send you home relaxed for the rest of the evening.

Upcoming Sessions

Contact Details

+ 07803506203

golygfa@live.co.uk

Lindsey Howell Yoga, Dinas Cross, Newport, UK