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This will be the first of six workshops discovering harmonic breathing. Heart.
- Starts 15 OctStarts 15 Oct
- 10 British pounds£10
- Location 1
Available spots
Service Description
Breath in Harmony. - Session 1; "Heart" - in this session we look at the effects of slow rhythmic breathing on heart health, in particular HRV and blood pressure. "A panoply of symphonic ear wigs designed to entrain the body, mind, and psyche into that magical, mysterious resonant breathing rhythm." James Nestor. Contact me if you would like some more information.
Upcoming Sessions
Contact Details
Lindsey Howell Yoga, Dinas Cross, Newport, UK
+ 07803506203
golygfa@live.co.uk
Anchor 1
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